Pumpkins and fall squash have lots of seeds. Seems a shame to throw them out. They are packed with zinc, iron, omega-3 fats, vitamin E, folate, and magnesium. In other words, very good for the immune system, helping to protect against hormone-based cancers, such as prostate cancer.
The seeds are most edible when roasted. Wash and dry the seeds and toss in a little olive oil. Spread on a baking sheet and roast on low heat for 50-60 minutes. Great for snacking and adding to salads, breakfast cereal, and yogurt.
Subscribe to:
Post Comments (Atom)
-
It's hard to believe that I am one size smaller than I was last January. How did it happen? Magic? I think not! Like most good things in...
-
Back by popular request. Yep, it's true. I'm blogging again. As I enjoy this beautiful spring day, I thought I'd take you on a w... -
Determine to eat more fruits and vegetables, and set yourself up to succeed by stocking up each week with all your favorites. You can never ...
No comments:
Post a Comment