Mealtime!

Finding a healthy meal to eat can be a challenge. Fried chicken, fries, it's just so good! The more of the type of food you eat, the more you crave it. Try to persuade yourself with healthy foods by eating them a couple of times. I enjoy almonds, apples and Rice Krispie Treats. Fast food is tricky because most of their food is filled wih fat and calories. When you're on a diet or trying to eat healtheir, it's important to know how many calories you're supposed to eat each day so you don't go over. Whatever you eat counts! (By: Jennifer Lait)