Raspberries are available now at the market. Just like other berries they are loaded with vitamin C and potassium and are low in calories. Add them to vanilla yogurt, or breakfast cereal; or puree and use them as dessert topping; or just eat them like popcorn straight from the bowl.
Store fresh raspberries in the refrigerator and eat them as soon as possible. Raspberries can also be frozen. Simply lay them in a single layer on a tray and place in freezer for a few hours or just until fruit is firm. Then, package in freezer bags and use them within 6-8 months.
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