Emily loves to bake, and she loves to change up recipes and experiment with what we have in the kitchen to make creations all her own. Pictured here are the most moist muffins I've ever tasted! I call them "Perfect Blueberry Muffins." Here's how she did it.
1 cup vanilla yogurt
1 cup strawberry yogurt (yes, strawberry, because I only had 1 cup vanilla in the house...you could probably use blueberry yogurt, too)
1 egg, lightly beaten
1/4 cup canola oil
1/2 teaspoon vanilla extract
2 cups flour
1/2 cup sugar
1/2 teaspoon baking soda
1 1/4 cups blueberries
Mix yogurt, egg, oil, and vanilla.
In separate mixing bowl, mix flour, sugar, and baking soda. Remove 1 tablespoon of dry mix and mix well with blueberries.
Stir yogurt mixture into dry mix. Slowly fold in blueberries.
Pour into cupcake pan and bake at 350 15-20 minutes.
Welcome to my blog. Here you will find family-approved recipes for healthy eating; gardening tips; updates from Wise Farms; and money-saving ideas. All a part of the 7 Principles of LivingWise!
Saturday, March 12, 2011
Thursday, March 10, 2011
Honey to Fight Allergies?
Can eating locally grown honey combat those spring allergies? I decided to research this question and found a variety of answers from those who swear by it to those who say it's only a myth. Couldn't find any results from a scientific study. For now it seems to be just a theory, not a scientific fact.
According to this post at Mother Nature Network - "Your local bees are most likely to collect pollen from the local flowers in your area. That pollen will end up in small amounts in the honey produced. By ingesting that honey on a regular basis, the person eating the honey will build up immunity to the pollens from the flowers in their local region. It’s sort of like a vaccine taken little by little."
(Source: http://www.mnn.com/health/allergies/blogs/does-local-honey-diminish-allergies)
Sounds logical to me.
Of course those who disagree are those who have something to gain by promoting vaccines and selling antihistamines in tablet form.
What do you think? Do you suffer from allergies? Have you ever tried locally grown honey as a remedy? 2 teaspoons a day just might keep the allergies away. Worth a shot (no pun intended)...don't you think?
According to this post at Mother Nature Network - "Your local bees are most likely to collect pollen from the local flowers in your area. That pollen will end up in small amounts in the honey produced. By ingesting that honey on a regular basis, the person eating the honey will build up immunity to the pollens from the flowers in their local region. It’s sort of like a vaccine taken little by little."
(Source: http://www.mnn.com/health/allergies/blogs/does-local-honey-diminish-allergies)
Sounds logical to me.
Of course those who disagree are those who have something to gain by promoting vaccines and selling antihistamines in tablet form.
What do you think? Do you suffer from allergies? Have you ever tried locally grown honey as a remedy? 2 teaspoons a day just might keep the allergies away. Worth a shot (no pun intended)...don't you think?
Sunday, March 6, 2011
In Memory of Mallory
Mallory, beloved family pet, passed away this past week. She had a good life living on the farm and survived many close calls including a snake bite, a bite from a rabid animal, and being struck by a car. She was 12 years old and suffered from cancer but died peacefully in her sleep. We will miss her greeting us when we visit. Here's to you, Mallory! Rest in peace.
Saturday, March 5, 2011
Grilled Sweet Potatoes
Grilled sweet potatoes - what a treat! And oh, so simple! These potatoes were baked at 350 for about 40 minutes. When they had cooled, I sliced them into 1/2" slices. Didn't even bother to peel the skins. Then, Gary grilled them for about 12-15 minutes more and basted them with honey moments before taking them off the grill.
If grilling raw sweet potatoes it takes about an hour to get them to desired doneness, and they need to be brushed with olive oil to keep them from cooking too dry.
We served these at the annual St. Patty's Run today in downtown Raleigh. Bagpipes. Lots of green. Men in kilts. Band music. Runners. Children dancing. Sights and sounds of vendors promoting sustainable living. Charitable event to raise funds for multiple sclerosis. All that and sweet potatoes too!
If grilling raw sweet potatoes it takes about an hour to get them to desired doneness, and they need to be brushed with olive oil to keep them from cooking too dry.
We served these at the annual St. Patty's Run today in downtown Raleigh. Bagpipes. Lots of green. Men in kilts. Band music. Runners. Children dancing. Sights and sounds of vendors promoting sustainable living. Charitable event to raise funds for multiple sclerosis. All that and sweet potatoes too!
Friday, March 4, 2011
St. Patty's Run
If you're looking for something fun to do this weekend, why not head downtown to the annual St. Patty's Run at Moore Square from 1:00-5:00. The Wise Choice will be joining others in this event to promote green living. We will have free samples of Gary's grilled sweet potatoes and information about our CSA program. Hope to see you there!
Wednesday, March 2, 2011
Barning Baccer
Tuesday, March 1, 2011
Grandma's Garden
Pictured here are flowers in full bloom last Mother's Day in Grandma's garden. March is the anniversary month of her death 10 years ago. We miss her but still have the fruits of her labor. She was an avid gardener and had flowers blooming all year round, from the daffodils of spring to the pansies of winter. Here's to you, Grandma! We know you're in the garden of God's love where the petals never die!
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